Mary is a bi-cultural, Chicago native who has spent her professional career working to support individuals as they navigate the challenges of every day life. As a Licensed Clinical Social Worker, trained in EMDR, Mary approaches her therapy practice from a relational and anti-oppressive lens with a focus upon the mind - body connection. She encourages her clients to be curious not critical about their current struggles in order to increase self awareness and compassion. Utilizing grounding techniques to increase present centered awareness, Mary strives to empower her clients to regain a sense of agency and self through small, daily choices. She is passionate about mental health and the power behind feeling seen and heard within the therapeutic relationships. Mary is bilingual English and Spanish.